I started the second step of my Standard Process cleanse today. I weighed myself this morning and I’m down nearly 5 pounds. I have a slight headache again but that was to be expected and my bladder is working overtime. As I stated earlier, I have been working on the liver cleanse along with drinking my 2-3 shakes/day and modifying my diet. The shakes actually taste wonderful. I make a couple different frozen concoctions either with my large blender or my handheld blender using fresh bananas, frozen blueberries, frozen cherries, frozen peaches and frozen mangos. The shakes are actually very large and filling.
Today I started with the next set of supplements. Standard Process Gastro-Fiber and Green Food. I have had LOTS of energy and I am drinking a lot of water. I expect that this being the first weekend of starting the “next” step that I may have interesting news to post on Tuesday. Remember…I have never done a cleanse and it is my first step to trying to be healthier. I’m not getting any younger!
Sheli Kelly
Thank you from your Lakewood Ranch Chiropractor - Discover Chiropractic and Wellness!
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